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BodyRock “If You Really Want More Workout”

April 10, 2011

I just finished another BodyRock workout, and while I don’t think it was near as killer as the last one I did, it’s a fun, quick workout and doesn’t require any equipment (I stuck both of my hand weights in a canvas bag and used them as my sandbag).  I did find this online interval timer really helpful.

Here are my times, if you want to try and crush them…

Part 1: 6:03 (I was super confused by the steps so this took me forever)

Part 2: 7/8/8/8/9/6/8/7/7

Part 3: 5:48 (Again, sort of confusing)

Let me know if you do it!

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2 Comments leave one →
  1. Tom permalink
    April 10, 2011 6:50 am

    Hi Katie,

    Ya, a lot going on here. I had to watch the video 3x to make sure I got it. Here it is:

    5:40
    9/7/6/6/6/6/5/5/7
    5:52

    Progress: I’ve done the Bodyrock workouts everyday but 1 since Mar. 29. I’ve already lost 3 lbs. and 1.5 inches from my gut. Thanks again.

    Reply
    • inoakpark permalink*
      April 10, 2011 2:43 pm

      Nice! Have you tried some of the other workouts?

      Reply

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